Fitness Demo

Jump Squat

The jump squat is a plyometric exercise that targets the lower body, focusing on the quadriceps, glutes, and calves. It combines a traditional squat motion with an explosive jump, improving power and athleticism.

• Muscles Targeted
  • Quadriceps
  • Glutes
  • Calves
• Technique
  • Stand with feet shoulder-width apart.
  • Squat down, keeping chest up and back straight.
  • Explosively jump, extending hips and knees fully.
  • Land softly and repeat.
• Safety Tips
  • Maintain proper form throughout.
  • Land softly to reduce impact.
  • Start with bodyweight and progress gradually.

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